5 cups cooked rice
2 medium-size squid, cut horizontally into a small circle
3 cucumbers, sliced with a medium width
1 onion, sliced lengthwise
1 tablespoon garlic, minced
1 / 2 teaspoon sugar
3 stalks green onion, cut short stems and use only the green part only
3 eggs
10 head of black medium-size shrimp, skinned
100 gr boneless chicken breast, thinly sliced
2 large tomatoes, cut into 8 parts
3 vegetable oil
3 tablespoons soy sauce
2 lemons, halved
1 spring coriander
Method:
1. Enter the vegetable oil in hot pan, saute garlic, add chicken, shrimp, and squid until cooked. Season with soy sauce, then enter the rice.
2. Press the rice into the sides of the pan, add remaining oil, break the eggs and mix with rice.
3. Add tomatoes and red onion, mix. Garnish with coriander leaves.
4. Serve with fish oil and lemon. To be more delicious add chopped fresh chilli to fish oil.
Serves: 4 people
Preparation time: 15 minutes
The content of nutrients (total energy calories 483 g):
* Protein 23.5 g
* Fat 17 g
* Carbohydrate 59 g
* Minerals:
- Calcium 262 g
- Phosphorus 118.42 gr
- Iron 24.5 gr
* Vitamin C 45.3 gr
* Fiber 1.8 g
Anda sedang membaca artikel tentang
Thai Fried Rice Mix
Dengan url
http://varietyoffriedrice.blogspot.com/2011/03/thai-fried-rice-mix.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Thai Fried Rice Mix
namun jangan lupa untuk meletakkan link
sebagai sumbernya
0 komentar:
Post a Comment